NEW VIDEO POSTED TO MY YOUTUBE CHANNEL!!
AFAA's Primary Group Certification Tips
https://www.youtube.com/watch?v=r3hf2dVzm9I
November 6, 2013
After returning home from a nice, long, vacation with my favorite mouse- I was super pleased to find my AFAA Group Certification in the mail!! Waiting almost six weeks for the scores was torture. I have to tell you though, receiving passing scores-
made it worth the wait!
Also awaiting me was my Les Mills PUMP workout program. The program helps individuals to achieve strong, toned, fit bodies without the bulk. The results are achieved using THE REP EFFECT. I have successfully completed day three of the PUMP Challenge and I'm really enjoying it. Be sure to check back for updates, as I lift my way through the entire program.
On the shorter, "less" intense PUMP days, I plan to add my TurboFire workouts. For the last couple of workouts I've completed both on the same day- and it has worked fine. I get a great, full body workout, packed with some intense cardio and strength training. I'm completely drenched at the end of both workouts!
After eating all that admittedly, YUMMY Disney Park Food for the past week or so, I welcome a good, sweaty workout.
Disney's Hollywood Studio's Carrot Cake Cup Cake
(carrots are veggies...right??)
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